Super Food In Minutes30 Minutes

Crispy Salmon, Asparagus and Cherry Tomato Sauce

A super-food supper if ever there was one. Packed with omega-3 fatty acids, vitamins, minerals and lycopene from the tomatoes, an antioxidant that helps protect cell damage.

Donal SkehanFrom the series · Super Food In Minutes
30 min totalServes 2Easy
Crispy Salmon, Asparagus and Cherry Tomato Sauce
Time30 min
Serves2
SkillEasy
ShowSuper Food In Minutes
Watch the episode

Super Food In Minutes · Ep 6

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Method

1
Heat the oil in a deep sauté pan. Add the salmon fillets, skin-side down, and the asparagus. Fry gently over a low–medium heat until the salmon is crispy and the asparagus is slightly charred.
2
Turn the fish over, add the garlic and cook for 1 minute, then add the cherry tomatoes and a little splash of water and cook for 4–5 minutes until the tomatoes have started to break down. Add plenty of seasoning and a squeeze of lemon juice. Scatter over the basil leaves and serve.
30 Minutes
Nutrition
Per serving · estimated
335kcal
29gprotein
3gcarbs
23gfat

Auto-calculated from ingredients. A guide, not a medical figure.

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