Super Food In Minutes30 Minutes

Honey Garlic Chicken

The classic combo of sticky garlicky chicken with an Asian twist.

Donal SkehanFrom the series · Super Food In Minutes
30 min totalServes 4Easy
Honey Garlic ChickenHoney Garlic Chicken
Time30 min
Serves4
SkillEasy
ShowSuper Food In Minutes
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Super Food In Minutes · Ep 2

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Method

1
Heat the oil in a large sauté pan, season the chicken with salt and pepper and add to the pan skin-side down. Fry for 6–8 minutes until really golden.
2
Flip the chicken over and add the garlic, honey, vinegar and soy sauce and bubble for 5 minutes.
3
Add the broccoli, sugar snaps and spring onions and cook, stirring to combine, for 6–8 minutes more until the chicken is cooked through. Serve sprinkled with coriander leaves and sesame seeds.
30 MinutesAsian
Nutrition
Per serving · estimated
340kcal
21gprotein
18gcarbs
19gfat

Auto-calculated from ingredients. A guide, not a medical figure.

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