Super Food In Minutes20 Minutes

Spice-crusted Lamb with White Bean & Tomato Salad

Warm and fragrant and full of the taste of an Italian summer, you could also make this dish with Puy lentils or chickpeas instead of beans.

Donal SkehanFrom the series · Super Food In Minutes
20 min totalServes 4Easy
Spice-crusted Lamb with White Bean & Tomato SaladSpice-crusted Lamb with White Bean & Tomato Salad
Time20 min
Serves4
SkillEasy
ShowSuper Food In Minutes
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Super Food In Minutes · Ep 1

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Method

1
Preheat the oven to 200°C (180°C fan).
2
Put the neck fillets into a dish. Roughly crush the coriander and fennel seeds in a pestle and mortar, then mix with the chilli flakes and half the oil. Press all over the lamb, season well and set aside for 10 minutes.
3
Meanwhile, put the tomatoes and beans on a serving platter. Mix the vinegar and lemon juice with some seasoning, then whisk in the extra-virgin olive oil; pour this over the tomatoes and beans.
4
Heat the remaining tablespoon of olive oil in an ovenproof frying pan and fry the spiced lamb on all sides until sealed and golden all over. Transfer to the oven and cook for 8–10 minutes (the lamb should still be pink in the middle). Rest for 5 minutes, then slice and gently toss through the beans and tomato salad. Scatter with the basil leaves and serve.
20 Minutes
Nutrition
Per serving · estimated
729kcal
37gprotein
27gcarbs
50gfat

Auto-calculated from ingredients. A guide, not a medical figure.

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