Super Food In Minutes30 Minutes

Spiced Duck with Figs & Ruby Spiced Rice

Donal SkehanFrom the series · Super Food In Minutes
30 min totalServes 4Easy
Spiced Duck with Figs & Ruby Spiced RiceSpiced Duck with Figs & Ruby Spiced Rice
Time30 min
Serves4
SkillEasy
ShowSuper Food In Minutes
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Super Food In Minutes · Ep 7

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Method

1
Preheat the oven to 200 ̊C/400°F/Gas Mark 6.
2
Remove the duck breasts from the marinade, reserving the remaining liquid in a small sauce pan. Pat the duck breasts completely dry with kitchen paper. Sprinkle them all over generously with sea salt and five spice powder.
3
Place the duck skin side down in a large heavy based pan with an oven proof handle. Cook the breasts over a low to medium heat for about 6-8 minutes or until the fat begins to render out and the skin has good colour.
4
Spoon off any excess fat (This can be saved in a sealed jar in the fridge for roast potatoes). Turn the breasts and then add in the figs tossing to coat in the juices.
5
Place the pan in the oven to cook for 10 minutes. Bring the reserved marinade to a steady simmer over a high heat and reduce until slightly thickened.
6
Once cooked, rest the duck breasts for 5 minutes under tin foil on a chopping board. Slice thinly and transfer to warmed plates. Spoon over the reduced sauce and serve with the warm figs, salad leaves and toasted hazelnuts
30 MinutesAsian
Nutrition
Per serving · estimated
kcal
protein
carbs
fat

Auto-calculated from ingredients once the nutrition API is connected. A guide, not a medical figure.

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