Super Food In Minutes30 Minutes

Spiced Duck with Figs & Ruby Spiced Rice

Donal SkehanFrom the series · Super Food In Minutes
30 min totalServes 4Easy
Spiced Duck with Figs & Ruby Spiced RiceSpiced Duck with Figs & Ruby Spiced Rice
Time30 min
Serves4
SkillEasy
ShowSuper Food In Minutes

Method

1
Preheat the oven to 200 ̊C/400°F/Gas Mark 6.
2
Remove the duck breasts from the marinade, reserving the remaining liquid in a small sauce pan. Pat the duck breasts completely dry with kitchen paper. Sprinkle them all over generously with sea salt and five spice powder.
3
Place the duck skin side down in a large heavy based pan with an oven proof handle. Cook the breasts over a low to medium heat for about 6-8 minutes or until the fat begins to render out and the skin has good colour.
4
Spoon off any excess fat (This can be saved in a sealed jar in the fridge for roast potatoes). Turn the breasts and then add in the figs tossing to coat in the juices.
5
Place the pan in the oven to cook for 10 minutes. Bring the reserved marinade to a steady simmer over a high heat and reduce until slightly thickened.
6
Once cooked, rest the duck breasts for 5 minutes under tin foil on a chopping board. Slice thinly and transfer to warmed plates. Spoon over the reduced sauce and serve with the warm figs, salad leaves and toasted hazelnuts
30 MinutesAsian

Recipe by Donal Skehan · From the series Super Food In Minutes · Photography © Appetite Media
Published 13 July 2026 · Updated 15 July 2026

Nutrition
Per serving · estimated
595kcal
53gprotein
34gcarbs
28gfat

Approximate — calculated from the ingredient list using USDA food data. A guide, not a medical figure.

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