Super Food In Minutes30 Minutes

Spiced Prawns with Mexican Bean Stew & Avocado Salsa

Prawns are great at soaking up all the spicy flavour of this zingy Mexican stew.

Donal SkehanFrom the series · Super Food In Minutes
30 min totalServes 4Easy
Spiced Prawns with Mexican Bean Stew & Avocado SalsaSpiced Prawns with Mexican Bean Stew & Avocado Salsa
Time30 min
Serves4
SkillEasy
ShowSuper Food In Minutes
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Super Food In Minutes · Ep 2

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Method

1
Heat the olive oil in a frying pan over a medium heat and gently fry the garlic and chipotle paste for 1 minute, then add the beans, the tomatoes and 100ml (½ cup) water. Season well with salt and pepper and bubble for 15 minutes until thickened and no longer raw-tasting.
2
Add the prawns and cook for 1–2 minutes until they are pink all over.
3
Meanwhile, mix the avocados with the onion and lime juice. Season well, drizzle over the extra-virgin olive oil and stir in half the coriander.
4
Scatter the rest of the coriander over the bean and prawn stew and serve with the salsa.
30 Minutes
Nutrition
Per serving · estimated
431kcal
23gprotein
19gcarbs
27gfat

Auto-calculated from ingredients. A guide, not a medical figure.

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