All Fired UpBBQ & Grill

Black Bean Burger with Chipotle Mayo & Avocado

Nico ReynoldsFrom the series · All Fired Up
45 min totalServes 5Medium
Black Bean Burger with Chipotle Mayo & AvocadoBlack Bean Burger with Chipotle Mayo & Avocado
Time45 min
Serves5
SkillMedium
ShowAll Fired Up
Watch the episode

All Fired Up · Ep 3

The full episode embeds here — arriving with Fremantle's upload schedule.

Method

1
Light your BBQ, setting it up with a direct and indirect side ( (For charcoal, fill one side with charcoal and leave til the charcoal is covered in grey ash. For Gas, preheat the entire grill and turn off the burners on one side).
2
If you’re making your own chipotle, pop 4 of the jalapenos on the indirect side, close the lid and leave for 1 hour to smoke.
3
Place a skillet over the direct side of the grill and add the olive oil, chopped coriander stems and zest of one lime. Take it off the heat and allow the flavours infuse with the oil for a few minutes.
4
Move the pan back to the higher heat and add the diced onion, chopped green pepper, diced garlic and one diced fresh jalapeno (seeds removed).
5
Saute for 10 minutes until the onion is soft and translucent and the pepper is cooked. You may need to move your skillet around your grill if the heat becomes too fierce - use your initiative and if you think the heat is too high, move the skillet over to the indirect side.
6
When the onion is soft, add the dry spices, season and stir to combine. Cook for a few minutes until fragrant before adding your black beans, stir until everything is hot.
7
Remove from the heat, pour your mixture into a bowl and leave to cool slightly.
8
Add the oat flour and roughly mash the mixture, breaking the beans down but retaining some texture. Season wel, lightly oil your hands and form into 120 - 150 gram patties before brushing the patties with a little more oil.
9
Place onto the BBQ over the direct side and cook for 3-5 minutes on each side, until charred and hot throughout.
10
Whilst they cook, make the chipotle mayonnaise. Remove the stalks from your smoked jalapenos and blend with the mayonnaise, lime juice, a handful of coriander leaves and seasoning.
11
Alternatively add chipotle paste to the mayo, lime juice, a handful of coriander and seasoning and mix well.
12
Toast the buns then slather in the chipotle mayonnaise. Add a few leaves of lettuce then top with a burger patty. Add a bit more chipotle mayonnaise, a few slices of avocado and serve.
BBQ & Grill45 Minutes
Nutrition
Per serving · estimated
kcal
protein
carbs
fat

Auto-calculated from ingredients once the nutrition API is connected. A guide, not a medical figure.

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