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Nico's Cook In Cook Out20 Minutes

Seared Tuna with Stone Fruit Salsa

Nico ReynoldsFrom the series · Nico's Cook In Cook Out
20 min totalServes 4Easy
Seared Tuna with Stone Fruit Salsa
Time20 min
Serves4
SkillEasy
ShowAll Fired Up
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Nico's Cook In Cook Out · Ep 4

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Method

1
Let the tuna sit in a bowl of soy sauce and juice of half the lime, until you’re ready to cook - don’t leave the fish for more than 5 minutes or it will start to cure
2
Lay the tuna into the sesame seeds, coating both sides
3
Turn the heat to the highest setting
4
Sear the tuna for 2 minutes each side
5
In a bowl mix the red onion, tomato, chopped fruit, coriander and wasabi paste. Add a 1 teaspoon of soy sauce, juice of half a lime and salt and pepper to season.
6
Slice the tuna, top with the fruit salsa and a drizzle of soy sauce and some fresh coriander.
20 MinutesAsian
Nutrition
Per serving · estimated
—kcal
—protein
—carbs
—fat

Auto-calculated from ingredients once the nutrition API is connected. A guide, not a medical figure.

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