Super Food In Minutes20 Minutes

Angry Chicken

A fiery chicken dish worth seeking spicy red Thai chillies to deliver a serious punch of heat.

Donal SkehanFrom the series · Super Food In Minutes
20 min totalServes 4Easy
Angry ChickenAngry Chicken
Time20 min
Serves4
SkillEasy
ShowSuper Food In Minutes
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Super Food In Minutes · Ep 6

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Method

1
Toss the chicken pieces in a bowl with the soy sauce. In a separate bowl, whisk the cornflour and egg together to form a batter.
2
Heat the oil in a wok. Dip the chicken into the batter and fry over a high heat for 4–5 minutes until golden and crisp and just cooked. Scoop out with a slotted spoon and set aside on a plate lined with kitchen paper.
3
Add the chillies and peppers to the pan and fry for 3–4 minutes before adding all the sauce ingredients except, for the cornflour. Simmer over a high heat for 5 minutes, then blend 2–3 tablespoons of the sauce with the remaining cornflour in a cup until smooth. Return to the pan and bubble until the sauce thickens.
4
Return the chicken to the pan and simmer for 2–3 minutes until the chicken is sticky and coated. Serve in deep bowls.
5
Meanwhile steam the courgette batons for 2–3 minutes, then divide between four bowls. Serve with the hot and sour chicken.
20 MinutesAsian
Nutrition
Per serving · estimated
382kcal
44gprotein
21gcarbs
13gfat

Auto-calculated from ingredients. A guide, not a medical figure.

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