Super Food In Minutes20 Minutes

Chilli, Coconut Sweet Potato & Red Lentil Soup

This warming curry-style soup is packed with hearty goodness and velvety sweet coconut.

Donal SkehanFrom the series · Super Food In Minutes
20 min totalServes 6Easy
Chilli, Coconut Sweet Potato & Red Lentil SoupChilli, Coconut Sweet Potato & Red Lentil Soup
Time20 min
Serves6
SkillEasy
ShowSuper Food In Minutes

Method

1
Heat 1 tablespoon of the oil in a large saucepan, add the onions and allow to soften over a low heat for 5 minutes. Add the ground coriander, cumin seeds and chilli flakes and fry for about 1 minute before adding the sweet potatoes and the split peas.
2
Pour over the coconut milk and stock and season with salt and pepper. Bring to the boil and cook for 10 minutes, then reduce the heat and simmer gently for 15 minutes until tender.
3
Use a hand-held stick blender or food processor to blitz until smooth, adding more stock if needed. Garnish with a scattering of chilli flakes and serve.
20 MinutesAsianVegetarian

Recipe by Donal Skehan · From the series Super Food In Minutes · Photography © Appetite Media
Published 13 July 2026 · Updated 15 July 2026

Nutrition
Per serving
399kcal
13gprotein
48gcarbs
15gfat

Figures from the show's kitchen.

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