A really colourful and zingy recipe to brighten up a midweek dinner.
DS
Donal SkehanFrom the series · Super Food In Minutes
20 min totalServes 2Easy
Crunchy Thai Beef & Mango Salad
Time20 min
Serves2
SkillEasy
ShowSuper Food In Minutes
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Watch the episode
Super Food In Minutes · Ep 10
The full episode embeds here — arriving with Fremantle's upload schedule.
Method
1
Season the steak with salt and pepper. Heat the oil in a griddle or sauté pan until smoking hot and sear the steak for 1–2 minutes on each side until browned but still rare in the middle. Set aside to rest.
2
Mix the sweet chilli sauce with the lime juice in a serving bowl. Add the cucumber, carrots, mango and baby gem lettuces, along with the herbs, and toss through to combine.
3
Slice the steak and serve on top of the salad.
20 MinutesAsian
Nutrition
Per serving · estimated
435kcal
30gprotein
39gcarbs
15gfat
Auto-calculated from ingredients. A guide, not a medical figure.