Super Food In Minutes30 Minutes

General Tso’s Tofu Stir-fry

General Tso refers to the sauce rather than the dish itself – this sweet sticky sauce, usually served with chicken, is a staple of North American Chinese restaurants.

Donal SkehanFrom the series · Super Food In Minutes
30 min totalServes 4Easy
General Tso’s Tofu Stir-fryGeneral Tso’s Tofu Stir-fry
Time30 min
Serves4
SkillEasy
ShowSuper Food In Minutes
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Super Food In Minutes · Ep 1

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Method

1
Cut the tofu into 2cm (¾ in) cubes and dry well on kitchen paper. Put half the cornflour into a food bag, add the tofu cubes and toss to coat, then add the remaining cornflour and toss again. Set aside for 5 minutes to become slightly tacky.
2
Mix the rice vinegar, soy sauce, hoisin sauce and brown sugar together in a bowl and set aside.
3
Heat the sunflower oil in a wok or frying pan over a high heat and cook the tofu for 1–2 minutes on each side until golden brown. Remove from the pan and set aside to drain on kitchen paper. Drain any excess oil from the wok.
4
Allow the wok to cool a little, then add the sesame oil, ginger, garlic and chilli and gently fry for about 1 minute before adding the blended sauce ingredients with 150ml (⅔ cup) water. Bubble until you have a thick, glossy sauce.
5
Return the tofu to the pan and toss to coat all over. Serve with steamed basmati or brown rice and broccoli.
30 MinutesAsianVegetarian
Nutrition
Per serving · estimated
304kcal
11gprotein
20gcarbs
19gfat

Auto-calculated from ingredients. A guide, not a medical figure.

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