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Super Food In Minutes20 Minutes

Harissa Chicken with Rainbow Salad

You can get lots of different kinds of harissa paste, but the rose variety has an extra layer of deliciousness – do keep an eye out for it.

Donal SkehanFrom the series · Super Food In Minutes
20 min totalServes 4Easy
Harissa Chicken with Rainbow SaladHarissa Chicken with Rainbow Salad
Time20 min
Serves4
SkillEasy
ShowSuper Food In Minutes
Watch the episode

Super Food In Minutes · Ep 8

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Method

1
Heat the olive oil in a sauté pan. Season the chicken with salt and pepper and spread all over with the harissa paste and a sprinkling of lemon zest. Fry over a medium–high heat for 3–4 minutes on each side until just cooked through. Set aside to rest, then slice and combine with the yoghurt while the chicken is still warm.
2
Mix the lemon juice with some seasoning in a salad bowl and whisk in the extra-virgin olive oil.
3
Add the rainbow salad, avocado, chickpeas and parsley and toss gently to combine. Serve with the harissa chicken.
20 Minutes
Nutrition
Per serving · estimated
433kcal
27gprotein
14gcarbs
28gfat

Auto-calculated from ingredients. A guide, not a medical figure.

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