Super Food In Minutes30 Minutes

One-pan Chicken Parmesan

A speedy twist on an Italian classic. You can find pre- prepared courgette spaghetti in many supermarkets or easily make it yourself with a julienne peeler.

Donal SkehanFrom the series · Super Food In Minutes
30 min totalServes 4Easy
One-pan Chicken ParmesanOne-pan Chicken Parmesan
Time30 min
Serves4
SkillEasy
ShowSuper Food In Minutes
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Super Food In Minutes · Ep 5

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Method

1
Preheat the grill to high. Heat the oil in an ovenproof frying pan and fry the chicken over a high heat until browned all over. Add the dried herbs and passata and season well with salt and pepper, then add the courgette spaghetti and warm through until a little softened.
2
Mix the cheeses with the breadcrumbs and scatter all over the top of the pan. Pop under the grill for 4–5 minutes until golden and bubbling.
3
Serve scattered with basil leaves.
30 Minutes
Nutrition
Per serving · estimated
451kcal
44gprotein
20gcarbs
21gfat

Auto-calculated from ingredients. A guide, not a medical figure.

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