Perfect Birthday Funfetti Cake
65 min
Super Food In Minutes20 Minutes
One-pan Tomato & Bean Fish Chowder
Soffritto, also called a mirepoix, is a classic base of finely chopped onion, carrot and celery that is the starting point of so many recipes. These days, you don’t need superb knife skills as you can buy it pre-chopped from the supermarket.
Donal SkehanFrom the series · Super Food In Minutes
20 min totalServes 4Easy
One-pan Tomato & Bean Fish Chowder
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Method
1
Heat the oil in a deep saucepan and gently fry the sofritto or vegetable mix for 5 minutes over a medium heat until softened. Add the passata and vegetable stock to the pan and bring to a steady simmer.
2
Add the haddock and beans, cover and simmer for 4–5 minutes until the fish is cooked through and starting to break into chunks. Scatter with basil leaves and serve.
Recipe by Donal Skehan · From the series Super Food In Minutes · Photography © Appetite Media
Published 13 July 2026 · Updated 15 July 2026
Nutrition
Per serving
286kcal
32gprotein
24gcarbs
5gfat
Figures from the show's kitchen.
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