Super Food In Minutes30 Minutes

Scallops with Green Peas and Asparagus

Creamy, tender scallops and sweet peas and asparagus tied together with salty Parmesan and gloriously nutty brown butter.

Donal SkehanFrom the series · Super Food In Minutes
30 min totalServes 4Easy
Scallops with Green Peas and AsparagusScallops with Green Peas and Asparagus
Time30 min
Serves4
SkillEasy
ShowSuper Food In Minutes
Watch the episode

Super Food In Minutes · Ep 10

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Method

1
Cook the peas in a saucepan of boiling water for 2–3 minutes, then drain, reserving 100ml (½ cup) of the cooking water. Blitz two-thirds of the peas with half the extra-virgin olive oil, the reserved cooking water and almost all of the mint leaves. Season and set aside.
2
Heat half the olive oil in a frying pan and sear the asparagus until lightly charred and just cooked. Set aside with the unblitzed peas and keep warm.
3
Pat the scallops dry with kitchen paper. Add the butter to the hot pan and when it starts to bubble, add the scallops and sear them for 1–2 minutes on each side, spooning the brown butter over the top after you turn them.
4
Put a splodge of pea purée onto four plates, top with the charred asparagus and peas and the golden scallops. Drizzle with the remaining extra-virgin olive oil and scatter with Parmesan shavings and the reserved mint leaves.
30 Minutes
Nutrition
Per serving · estimated
279kcal
13gprotein
11gcarbs
19gfat

Auto-calculated from ingredients. A guide, not a medical figure.

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