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Super Food In Minutes30 Minutes

Steak with Blistered Summer Vegetables

& Fish Sauce Dressing If the weather is good, try cooking this on the barbecue rather than indoors to give it that lovely smokey flavour.

Donal SkehanFrom the series · Super Food In Minutes
30 min totalServes 4Easy
Steak with Blistered Summer VegetablesSteak with Blistered Summer Vegetables
Time30 min
Serves4
SkillEasy
ShowSuper Food In Minutes
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Super Food In Minutes · Ep 4

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Method

1
Put the steak in a dish with a drizzle of oil, the fish sauce and plenty of black pepper. Set aside.
2
Place a griddle pan over a high heat. Toss the vegetables in a little oil, then griddle them for 2–3 minutes on all sides, or until lightly charred. Tip into a serving dish.
3
Remove the steak from the marinade, add to the pan and griddle for 1–2 minutes each side. Remove from the pan and set aside to rest.
4
To make the dressing, put the lime juice, fish sauce and sugar into a bowl and whisk until the sugar has dissolved, then whisk in the oils.
5
Slice the steak into generous slices and arrange on top of the griddled veggies. Scatter with the coriander leaves and peanuts, drizzle over the dressing and serve.
30 MinutesAsian
Nutrition
Per serving · estimated
377kcal
29gprotein
6gcarbs
25gfat

Auto-calculated from ingredients. A guide, not a medical figure.

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