Super Food In Minutes20 Minutes

Thai-style Meatballs

If you don’t have a food processor you can bash the paste ingredients in a pestle and mortar instead; it will be a bit chunkier but have all the same flavour. Serve the meatballs as they are or with cooked rice.

Donal SkehanFrom the series · Super Food In Minutes
20 min totalServes 4Easy
Thai-style MeatballsThai-style Meatballs
Time20 min
Serves4
SkillEasy
ShowSuper Food In Minutes
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Super Food In Minutes · Ep 3

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Method

1
Season the mince with some salt and pepper and shape into 12–16 meatballs.
2
Put the chilli, garlic, green parts of the spring onions, coriander stalks and a splash of water into the bowl of a mini food processor and blitz until you have a smooth paste.
3
Heat a little of the oil in a frying pan over a high heat, and fry the meatballs until brown all over. Remove from the pan and set aside, then add the rest of the oil and fry the green paste for 2–3 minutes until aromatic. Add the coconut milk and bring to a simmer.
4
Return the meatballs to the pan and add the broccoli and sugar snap peas. Season with the soy and fish sauces and cook for 3–4 minutes until the vegetables are tender and the meatballs are cooked through. Serve scattered with coriander leaves and the white parts of the spring onions.
20 MinutesAsian
Nutrition
Per serving · estimated
462kcal
29gprotein
7gcarbs
23gfat

Auto-calculated from ingredients. A guide, not a medical figure.

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