Super Food In Minutes30 Minutes

Tomato & Summer Vegetable Braised Chicken

Step into summer with this veggie-packed, light chicken casserole.

Donal SkehanFrom the series · Super Food In Minutes
30 min totalServes 4Easy
Tomato & Summer Vegetable Braised ChickenTomato & Summer Vegetable Braised Chicken
Time30 min
Serves4
SkillEasy
ShowSuper Food In Minutes
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Super Food In Minutes · Ep 1

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Method

1
Heat a tiny drizzle of the oil in a large sauté pan. Season the chicken all over with salt and pepper and brown really well over a high heat until golden – this should take about 2–3 minutes. Remove from the pan and set aside.
2
Add the rest of the oil to the pan, reduce the heat to medium and gently fry the onion, garlic, thyme and courgettes for 8 minutes until the onion is just softened and the courgette has started to brown.
3
Add the potatoes, tomatoes and stock, then return the chicken to the pan and simmer, partially covered, for 10 minutes until the potatoes are tender and the chicken is cooked through.
4
Add the green beans and lemon zest and cook for 2 minutes more until the beans are just tender. Stir in a squeeze of lemon juice and serve.
30 Minutes
Nutrition
Per serving · estimated
377kcal
51gprotein
16gcarbs
10gfat

Auto-calculated from ingredients. A guide, not a medical figure.

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